Weigh In record (no journal entry) for 29 March 2021
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75 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.06g | Prot: 44.25g | Carbs: 104.99g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu. Lunch: Ikan Tenggiri, Tahu Kukus, Sawi Hijau, Nasi Putih. Dinner: Nasi Ketan (Ketan), Alpukat, Kurma. Snacks/Other: Pir Asia. more...
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steady weight
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hanijnonk's Weight History
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