Weigh In record (no journal entry) for 29 March 2021
|
60.1 kg
Lost so far: 17.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 23.13g | Prot: 30.12g | Carbs: 124.03g.
Breakfast: Seyidoğlu Tahin, Polmak Gold Krem Fıstık, Kellogg's Yulaf Ezmesi . Lunch: Pınar Doğal Yoğurt, Barilla Tam Buğday Spagetti, Cooked Pumpkin. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynephilal9's Weight History
|