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heyitsbeth
Journal
18 Dec 13
heyitsbeth's Journal, 18 Dec 13
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Weigh In record (no journal entry) for 18 December 2013
76.7 kg
Lost so far:
0 kg
.
Still to go:
20.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 December 2013:
1437 kcal
Fat: 7.48g | Prot: 26.81g | Carbs: 322.20g.
Breakfast:
Brown Rice, Reduced Sodium Soy Sauce.
Lunch:
Publix Red Seedless Grapes.
Dinner:
Great Value Crunchy Raisin Bran Cereal.
more...
2471 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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heyitsbeth's Weight History
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