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jimboy1
Journal
29 Mar 21
jimboy1's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
123.2 kg
Lost so far:
12.4 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1021 kcal
Fat: 38.49g | Prot: 64.42g | Carbs: 101.11g.
Breakfast:
Fullkornsbröd, Bregott Bregott Ekologisk, Delikatesskivad Skinka, Allerum Grevé, Arla Mild Vaniljyoghurt.
Lunch:
Kycklingfilé, Penne.
Dinner:
Pizza med Kött, Tunn Botten.
more...
3195 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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jimboy1's Weight History
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