Weigh In record (no journal entry) for 29 March 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.96g | Prot: 43.37g | Carbs: 153.13g.
Breakfast: Nutrifood Diabetamil Sweetener, Kopi. Lunch: Sari Roti Roti Sisir Mentega, Telur Ceplok, Ajinomoto MSG, Garam Laut, Tropical Minyak Goreng 2X Penyaringan, Bawang Putih, Kubis, Wortel, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Tomat Merah, Champ Sosis Ayam, Ikan Kembung, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Sari Roti Roti Sisir Mentega, Kopi. more...
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steady weight
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ayuyumang's Weight History
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