Weigh In record (no journal entry) for 29 March 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 85.44g | Prot: 143.24g | Carbs: 276.68g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Puerros con Arroz, Vino Tinto de Mesa, Albóndigas con Salsa (Mezcla), Hacendado Pan de Centeno Integral. Dinner: Hacendado Fresa o Freson, Hacendado Pan de Centeno Integral, Milbona Queso Fresco Batido 0%, Albóndigas con Salsa (Mezcla). Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. more...
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4000 kcal
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Exercise:
Cooking - 30 minutes, Working - 4 hours, Watching TV/Computer - 2 hours, Slow run - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 20 minutes, Desk Work - 1 hour. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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