Weigh In record (no journal entry) for 28 January 2011
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2243 kcal
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Fat: 97.89g | Prot: 58.97g | Carbs: 292.89g.
Breakfast: honey bun, banana, sugar, coffee. Dinner: McDonalds Large Fry, McDouble, McDonalds Apple Pie. Snacks/Other: Peppermint patties, hershey's kisses. more...
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2862 kcal
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Exercise:
Sleeping - 10 hours, Resting - 6 hours and 6 minutes, Exercise machine (fast) - 54 minutes, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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