Weigh In record (no journal entry) for 29 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 77.23g | Prot: 101.76g | Carbs: 124.67g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Potongan Daging Babi Goreng, Nasi Merah. Dinner: Nasi Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). more...
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steady weight
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