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lambat tapi Alhamdulillah memuaskan
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 22.99g | Prot: 30.24g | Carbs: 50.56g.
Breakfast: Oatbits Biskuit Oat, Green Tea. Lunch: Yardlong Bean , Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Soft Silken Tofu , Tempeh , Fried Egg, Brown Rice. more...
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1064 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.8 kg a Week
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nanaanita06's Weight History
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