51ideala's Journal, 29 Mar 21

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55,35

55.3 kg Lost so far: 8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1304 kcal

Fat: 53.85g | Prot: 47.33g | Carbs: 183.72g. Lunch: Mercimek Çorbası, Yoğurt, Et Sote, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Uludağ Gazoz, Domino's Pizza Karışık Pizza (Orta Boy). more...

1510 kcal

Exercise: 1saat yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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51ideala's Weight History

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51ideala's Journal, 29 Mar 21

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51ideala's Weight History