Weight constant today but so happy to be down 2.6 kgs for the week. Waist down 3 cm to 102cm Hips down 1 cm to 114cm
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.64g | Prot: 75.11g | Carbs: 100.44g.
Breakfast: Hard-Boiled Egg, Toasted White Bread, SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes. Lunch: Light Mayonnaise, Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. Dinner: Woolworths Broccoli & Cauliflower Florets, Baby Carrots , Brown Rice, Chicken Gravy (Dry), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Apples, Coffee with Milk, Gin. more...
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2296 kcal
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Exercise:
Very fit step count 7500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Weightogo2023's Weight History
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