Weigh In record (no journal entry) for 29 March 2021
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.80g | Prot: 36.36g | Carbs: 130.18g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Red or Cayenne Pepper , Boiled Egg, White Rice, Indonesian Steamed Tofu Wrapped in Banana Leaves. Dinner: Indonesian Fried Tapioca. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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steady weight
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ydesviana's Weight History
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