Weigh In record (no journal entry) for 29 March 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.77g | Prot: 92.44g | Carbs: 112.88g.
Breakfast: PanBauletto Integrale, Marmellata Light Mirtilli, Caffè (Espresso). Lunch: Zucchine, Albume d'uovo, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Brioches, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Lindt Cioccolato Bianco, Valsoia Cuore di Nocciola, PanBauletto Integrale, Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Prugne, Chiquita Banana, Caffè (Espresso). more...
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2807 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Housework - 6 hours and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Saretta-88's Weight History
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