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16:8-paasto.
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119.2 kg
Lost so far: 19.5 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 133.15g | Prot: 85.20g | Carbs: 15.70g.
Lunch: Foodin Kapryylihappo, Benecol Mustikka Tehojuoma, Auran Chilimajoneesi, Kurkku, Kalkkunanliha. Dinner: Auran Chilimajoneesi, Kalkkunanliha, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Argal Fuet, Albina Macadamia, Hellmann's Roasted Garlic Majoneesi. Snacks/Other: Foodin MCT-Öljy, Keitetty Kananmuna. more...
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Gaining 1.4 kg a Week
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