Weigh In record (no journal entry) for 29 March 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 23.62g | Prot: 40.95g | Carbs: 105.28g.
Breakfast: Kaffe, Arla Lättmjölk, ICA Havregrynsgröt, Russin. Lunch: Vitt Ris (Långkornigt, Kokt), IFA Eliges Pollo Empanado. Dinner: Wasa Husman, Kokt Ägg, Hellmann's Mayonesa, Pescanova Langostinos Cocidos . Snacks/Other: Mandlar, Finn Crisp Original , Livsmedelsverket Banan, Arla Keso Naturell 4%, Jordgubbar. more...
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1928 kcal
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Exercise:
Rowing - 10 minutes, Gym - 15 minutes, Yoga - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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