Weigh In record (no journal entry) for 29 March 2021
|
54 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 39.09g | Prot: 62.95g | Carbs: 158.04g.
Breakfast: Lemper. Lunch: Ubi Jalar (Manis), Jagung Manis Kuning, Tahu Kukus, Putih Telur Matang, Bayam. Dinner: Mie Ayam. Snacks/Other: Cabai Merah atau Rawit, Saus Tomat, Bango Kecap Manis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|