Weigh In record (no journal entry) for 29 March 2021
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104 kg
Lost so far: 4.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 98.14g | Prot: 78.62g | Carbs: 20.74g.
Lunch: Smoked Kippered Herring, Green Leaf Lettuce , Coconut Oil, Strawberries , Almarai Cooking Cream, Onions , Olive Oil. more...
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Losing 1.5 kg a Week
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