Weigh In record (no journal entry) for 29 March 2021
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46.4 kg
Lost so far: 8.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.48g | Prot: 37.04g | Carbs: 168.00g.
Breakfast: Dunkin Donuts Glazed Donuts , Milk Life Fresh Milk. Lunch: Udang Goreng, Kokita Sambal Balado, Sayur Campuran, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.1 kg a Week
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