Weigh In record (no journal entry) for 29 March 2021
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49.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 33.16g | Prot: 80.86g | Carbs: 27.11g.
Breakfast: 白吐司, 新東陽 吐司火腿 (45克), 煎雞蛋, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 豬里肉（全塊，瘦肉）. Dinner: 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 炒青菜, 雞腿. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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