Weigh In record (no journal entry) for 29 March 2021
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69.5 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 11.06g | Prot: 41.95g | Carbs: 106.78g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Leite Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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emerson4u's Weight History
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