Weigh In record (no journal entry) for 29 March 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 59.42g | Prot: 170.32g | Carbs: 117.56g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Batata Doce, Frango Assado. Dinner: Laranjas, Arroz Branco (Médio, Cozido) , Angus Hambúrguer Novilho. Snacks/Other: Ehrmann High Protein Shot Chocolate. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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