Weigh In record (no journal entry) for 29 March 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 64.68g | Prot: 99.19g | Carbs: 272.22g.
Breakfast: Banana, Whole Milk, Oats , Date, Banana. Lunch: Pepsi Pepsi, Potato French Fries, Toasted Hard White Roll, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: White Rice (Medium-Grain, Cooked), Beef. more...
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steady weight
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Eslam.16's Weight History
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