Weigh In record (no journal entry) for 29 March 2021
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113.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 26.39g | Prot: 60.04g | Carbs: 254.14g.
Breakfast: Räucherlachs, Roggenbrötchen, Ja! Nuss Nougat Creme, Grafschafter Zuckerrübensirup, Kaffee mit Milch, REWE Feine Welt Fruchtiges Glück, Gekochtes Ei, Burger Delikatesse Roggenvollkorn-Knäckebrot, Exquisa 0,2% Fitline Frischkäse. Lunch: Müsli (Getrocknete Früchte und Nüsse), Nicolait Nico Natur Quark 0%, K-Classic Fettarmer Joghurt Mild 1,5%, REWE Bio Agavendicksaft, REWE Bio Reis Drink Natur, Birnen, Pflaumen. Dinner: REWE Bio Reis Drink Natur, Gut & Günstig Haferflocken Kernig, Alnatura Dinkelflocken Großblatt, Birnen, Honig. Snacks/Other: Hohes C Milde Orange. more...
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Losing 1.4 kg a Week
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heckzecke's Weight History
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