Weigh In record (no journal entry) for 29 March 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.90g | Prot: 55.36g | Carbs: 113.02g.
Lunch: Es Buah Kelapa Muda. Dinner: Dadar Jagung Oatmeal, SOP 🐔, Tempe Rebus, Nasi Putih, Udang Goreng. Snacks/Other: Agar-agar coklat, Indomaret Keripik Usus. more...
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Losing 1.4 kg a Week
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Rafellajk's Weight History
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