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今天開始脫醣
中午水果小黃瓜，水煮蛋，番茄，偷吃幾個雞塊
晚上羅宋湯
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.37g | Prot: 48.68g | Carbs: 59.67g.
Breakfast: 黑咖啡. Lunch: 家樂福 小番茄, 水煮蛋, 小黃瓜. Dinner: 山本漢方 大麥若葉青汁, 米森 乳清蛋白粉, 羅宋湯. Snacks/Other: 蘋果（去皮）, 乾烤杏仁（無鹽）. more...
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Losing 10.5 kg a Week
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