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grace051793
Journal
29 Mar 21
grace051793's Journal, 29 Mar 21
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✔️운동(08-09/18-21)
- 걷기 120분(출퇴근)
- 스쿼트 12회x4set(30kg)
15회x1set(20kg)
- 런지 15회x4set
- 레그프레스 15회x5set(20kg)
- 스티프데드리프트 15회x3set
- 조깅 1시간(6.8km)
58.9 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1236 kcal
Fat: 92.05g | Prot: 56.50g | Carbs: 50.60g.
Lunch:
키토김밥.
Dinner:
키토제니 방탄커피, 구운계란, 그린밤 에그 샐러드 샌드위치.
more...
2154 kcal
Exercise:
조깅-6.8km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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grace051793's Weight History
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