nikmatt ya jdii bumil.. bb nya naikk mulu... kdg tkut bb over pas hamil ya tpi mw..ohya kira2 bb kalori ya dimakan. bumil trimester ke2 kk agar bb gq trlalu over paskehamilan. mohon pencerahnya kak say
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60.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 32.63g | Prot: 77.39g | Carbs: 211.83g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Pepaya. Lunch: ABC Sambal Terasi, Putih Telur Matang, Telur Rebus, Bawang Merah, Bayam, Nasi Putih. Dinner: Mentimun (Kupas), Tahu Kukus, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Prenagen Susu. more...
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Gaining 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bumil itu hanya perlu tambahan 200 kalori aja, bukan 2000 kalori ya.
29 Mar 21 by member: mamak pandut
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aii bohaayy94's Weight History
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