Weigh In record (no journal entry) for 29 March 2021
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81 kg
Lost so far: 27.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.03g | Prot: 37.35g | Carbs: 155.36g.
Breakfast: Renata Biscoito de Leite, Nestlé Requeijão Cremoso Light, Café com Açúcar, Wickbold Pão Integral Light. Lunch: Cenouras, Beterraba Cozida, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Kellogg's Cookies, Nestlé Requeijão Light, Renata Biscoito de Leite, Café com Açúcar, Serramar Queijo Minas Frescal, Bauducco Cereale Toast Integral, Paleta Mexicana. more...
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318 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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