Weigh In record (no journal entry) for 29 March 2021
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 193.39g | Prot: 106.04g | Carbs: 56.40g.
Lunch: Cogumelos Portobello, Courgete Cozida (de Courgete Fresca), Frango (Pele Não Consumida). Dinner: Legumes Salteados, Polvo Cozido. Snacks/Other: Lidl Miolo de Caju, Continente Miolo de Amêndoa Torrada, Continente Miolo de Avelã , Lidl Miolo de Noz. more...
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Losing 2.3 kg a Week
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ccsantos1999's Weight History
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