Weigh In record (no journal entry) for 29 March 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 33.37g | Prot: 54.43g | Carbs: 52.55g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Telur, Haverjoy Havermout Rolled Oat, Tempe Goreng. Dinner: Ommason Kimchi, Tahu Kukus, Semur Telur. Snacks/Other: Tape Singkong. more...
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Gaining 0.9 kg a Week
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riskaardani_'s Weight History
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