Weigh In record (no journal entry) for 29 March 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 21.67g | Prot: 71.60g | Carbs: 141.87g.
Breakfast: Juan Valdez Café Sabor Chocolate , En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. Lunch: Tomates, Apio, Arroz con proteínas. Dinner: Tomates, Arroz con proteínas. Snacks/Other: Ecovida Biscuit Quinoa , Soprole Leche Descremada Zero Lacto, Café, Plátano. more...
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Losing 0.2 kg a Week
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