Weigh In record (no journal entry) for 29 March 2021
|
46.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 58.38g | Prot: 68.40g | Carbs: 149.93g.
Breakfast: Кофе с Молоком, Вафли, Овсяная Каша на Молоке. Lunch: Вафли, Чай, Салат Овощной с Маслом, Плов с Говядиной. Dinner: Чай, Фасолевый Суп. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aida.1804's Weight History
|