venting.co.uk's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

110.2 kg Lost so far: 15.9 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1812 kcal

Fat: 61.55g | Prot: 38.49g | Carbs: 268.57g. Lunch: ICA Gott Liv Naturell Müsli, Arla Mild Yoghurt Vanilj. Dinner: Tomato Paste , ICA Stora Vita Bönor , ICA Spaghetti, Milda Visp 24%. Snacks/Other: Malaco Kick sea Salt caramel, Fazer Marianne, Premier Fruktsoda. more...

2870 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...

Losing 2.1 kg a Week

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