Weigh In record (no journal entry) for 29 March 2021
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82.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 64.39g | Prot: 87.26g | Carbs: 304.95g.
Breakfast: Lara Deliciosas, Carnitas, Ensalada de Pollo, Arroz Blanco, Tortillas de Maíz, La Moderna Galletas Marias , Café, La Moderna Galletas Marias . Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Monarca Leche Semidescremada Pasteurizada, Kellogg's Corn Pops. more...
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2204 kcal
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Exercise:
basquetbol - 3 hours, correr 2k - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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luis varguez's Weight History
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