Weigh In record (no journal entry) for 29 March 2021
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66 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 21.14g | Prot: 289.69g | Carbs: 79.47g.
Lunch: nature power 超抗, NATURE POWER N3, ON 乳清蛋白 ON (vanilla ice cream flavor), 大成 雞里肌肉, NATURE POWER N2, NATURE POWER NATURE POWER N1, 芭樂, 雞胸肉. Dinner: PROTEIN BCAA’S, ON 乳清蛋白 ON (vanilla ice cream flavor). Snacks/Other: 大成 雞里肌肉, 大成 雞里肌肉, PROTEIN L-GLUTAMINE 麩醯胺酸 , ON 乳清蛋白 ON (vanilla ice cream flavor), Costco 科克蘭香烤綜合堅果. more...
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Losing 0.5 kg a Week
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YoungShauYu's Weight History
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