Weigh In record (no journal entry) for 29 March 2021
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84.7 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 77.71g | Prot: 173.71g | Carbs: 183.05g.
Breakfast: Chicken Thigh, Calavo Avocado, Kroger Pumpernickel Rye Bread, Maple Syrup, Kirkland Signature Organic Greek Yogurt, Trader Joe's Raw Pepitas, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lundberg Organic Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Blueberries, Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Bananas. Snacks/Other: Wildbrine Raw Organic Sauerkraut, Navitas Naturals Organic Raw Maca Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Original, Simple Truth Organic Raisins. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sergeyd1812's Weight History
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