Weigh In record (no journal entry) for 29 March 2021
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130.6 kg
Lost so far: 3.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.29g | Prot: 76.38g | Carbs: 79.76g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Goya Adobo All Purpose Seasoning, Apples, Egg. Dinner: Strawberries, Tyson Foods Air Fried Chicken Breast Strips, Blue Diamond Almond Breeze Original, Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 0.4 kg a Week
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Prescious 1's Weight History
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