Iqbal Iqbal's Journal, 29 Mar 21

Weigh In record (no journal entry) for 29 March 2021

71.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

658 kcal

Fat: 27.28g | Prot: 28.50g | Carbs: 75.30g. Lunch: Tahu Isi, Tahu Isi, Mie Sedaap Selection . more...

2417 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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Iqbal Iqbal's Weight History