Weigh In record (no journal entry) for 29 March 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.95g | Prot: 42.99g | Carbs: 132.87g.
Breakfast: Nescafe Xpress, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Wasa Delikatess. Lunch: Nescafe Xpress, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Acı Biber, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Simit. Dinner: Dalyan Köfte. Snacks/Other: Elma. more...
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2465 kcal
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Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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linaizmir's Weight History
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