Weigh In record (no journal entry) for 29 March 2021
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97.5 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 53.92g | Prot: 75.22g | Carbs: 309.40g.
Breakfast: Colun Queso Ranco Laminado, Marraqueta sin Miga. Lunch: King Churrasco de Vacuno, del Valle Jugo de Piña, Hallulla, Carozzi Tallarines 5. Dinner: San Jorge Arrollado Lomo, Colun Queso Ranco Laminado, Palta Hass, Marraqueta sin Miga. Snacks/Other: Soprole Yoghurt Batido Frutilla. more...
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Losing 0.3 kg a Week
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marcelo.LS's Weight History
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