Weigh In record (no journal entry) for 29 March 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 49.28g | Prot: 66.29g | Carbs: 197.28g.
Lunch: Colun Yoghurt Light, Nestlé Chocapic, Heinz Tomato Ketchup, Lechuga, Tomate Verde, la Crianza Hamburguesa Light, Ideal Pan de Hamburguesa. Dinner: Jumbo Pechuga de Pavo Asada, Palta, Marraqueta. Snacks/Other: Nestlé Negrita, McKay Triton Chocolate , Wild Protein Chocolate Bitter Vegana, Marco Polo Maní con Pasas. more...
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Gaining 4.2 kg a Week
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