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El laurel fit
Journal
29 Mar 21
El laurel fit's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
78 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
346 kcal
Fat: 8.10g | Prot: 24.30g | Carbs: 44.91g.
Breakfast:
Leche con Chocolate (Completa).
Lunch:
Lentejas Hervidas.
Dinner:
Lentejas Hervidas.
more...
2446 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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El laurel fit's Weight History
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