Paul Myatt's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

75.3 kg Lost so far: 3.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

1407 kcal

Fat: 66.71g | Prot: 70.29g | Carbs: 131.30g. Breakfast: Anchor Butter, Toasted White Bread. Dinner: Tesco Everyday Value Chicken Stock Cubes, Flora Buttery, Roberts Bakery 400G Tiger Loaf, Chicken Breast Meat. Snacks/Other: McVitie's Baked Mini Cheddars, Pepsi Pepsi Max 2 Litre Bottle. more...

2012 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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Paul Myatt's Weight History

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Paul Myatt's Journal, 19 Dec 13

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Paul Myatt's Weight History