heyitsbeth's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

75.7 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

2116 kcal

Fat: 23.13g | Prot: 48.39g | Carbs: 457.56g. Breakfast: Bananas. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Soy Sauce (Shoyu) (Low Sodium), Village Harvest Organic Brown Basmati Rice. Snacks/Other: Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Healthy Life 100% Whole Grain Bread. more...

2259 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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heyitsbeth's Journal, 19 Dec 13

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heyitsbeth's Weight History