Weigh In record (no journal entry) for 06 February 2014
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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396 kcal
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Fat: 11.48g | Prot: 18.46g | Carbs: 59.08g.
Breakfast: Медовая Долина Мед Цветочный, Чай Несладкий, Творог 5%. Lunch: Гречка Отварная, Чай с Сахаром. Dinner: Бодрость Крекер, Миндаль, Яблоко. more...
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2662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Golf (walking) - 1 hour and 11 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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