Weigh In record (no journal entry) for 19 December 2013
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61.9 kg
Lost so far: 23.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1649 kcal
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Fat: 92.05g | Prot: 91.89g | Carbs: 36.31g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Bacon. Lunch: Frank's Red Hot Thick, Hidden Valley Ranch Salad Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Red Onions, Dry Grated Parmesan Cheese, Lettuce, Olive Oil, Spinach, Private Selection Crumbled Feta Cheese Traditional, Kraft Zesty Italian Dressing & Marinade, Low Carb Goulash. Snacks/Other: Coffee (Brewed From Grounds), Water, Splenda No Calorie Sweetener Packets, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coke Zero (Can). more...
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Losing 0.8 kg a Week
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