Weigh In record (no journal entry) for 29 March 2021
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94.3 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 17.22g | Prot: 64.27g | Carbs: 116.98g.
Breakfast: Lettuce, Chicken Breast Meat , Warburtons Thin Plain Bagel, Asda Semi-Skimmed Milk. Lunch: Yoghurt Dressing, Morrisons Wholemeal Pitta Bread, Lettuce, Cucumber (with Peel) , Sainsbury's Red Onions, Chicken Breast Meat , Tesco Red Pepper. Dinner: Cucumber (with Peel) , Hummus , Ryvita Thins Sweet Chilli Flatbreads, Protein Balls. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 0.3 kg a Week
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manda68A's Weight History
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