Weigh In record (no journal entry) for 30 March 2021
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.30g | Prot: 72.06g | Carbs: 144.23g.
Breakfast: Richy 오트밀 미니바이트, BSN 신타6 아이솔레이트. Lunch: 제육볶음, 된장찌개, 고구마튀김, 밥. Dinner: 방울 토마토, 미주라 통밀크래커, 그릭요거트. Snacks/Other: 오리온 아이셔, 퀘스트뉴트리션 프로틴바 더블 초콜릿 청크, 하리보 룰렛. more...
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Losing 0.7 kg a Week
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ainideren's Weight History
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