Weigh In record (no journal entry) for 30 March 2021
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54 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 97.46g | Prot: 71.22g | Carbs: 57.18g.
Lunch: Extra Virgin Olive Oil, Shallots , Mixed Salad Greens, Fresh Lemon Juice, Extra Virgin Olive Oil, Chicken Breast. Dinner: Extra Virgin Olive Oil, Baby Spinach, Shallots , Goats Cheese (Hard) , Fresh Lemon Juice, Dry Grated Parmesan Cheese, Skin on Salmon Fillets, Extra Virgin Olive Oil, Garlic , Fresh Lemon Juice. Snacks/Other: Bakers Life Fruit Hot Cross Buns, Pauls Pure Cream, Macro Walnuts. more...
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Losing 1.4 kg a Week
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Strawberry Short Cake's Weight History
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