Weigh In record (no journal entry) for 29 March 2021
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82.7 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 5.60g | Prot: 37.36g | Carbs: 64.23g.
Breakfast: Quaker Oat Bran, Banana Nanica, Canela. Lunch: Filé de Frango Grelhado, Queensberry Cebola Caramelizada, Couve Manteiga Crua. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 2.1 kg a Week
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